Curling Crutch Is This A Good Work-out Schedule For A 14 Year Old?
Is this a good work-out schedule for a 14 year old? - curling crutch
Stretch 5 minutes
Curly-5-Series 15 (15 pounds)
Concentrated Curls-4 sets of 10 (20 pounds)
Mutual Twisting Curls-5-Series 15 (15 pounds)
Dips-5 sets of 20
Push-ups-5-series of 15
Flexion-Aligned 4 sets of 12 (30 pounds)
Crutches-5 sets of 20
Crutches bike-5 sets of 20
Squats-3 weighted 20 pounds per arm
Run-legs and abdomen
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